Born To Run
There are numerous studies which show the benefits exercise (particularly running) can have on our mental health. The release of endorphins, improved sleep, boosted… Read More »Born To Run
self care
I Am Just A Sad Song
“I am just a sad song” Sad Song by We The Kings I have battled with what I call low grade depression for as long… Read More »I Am Just A Sad Song
What If Something’s On TV and It’s Never Shown Again…
While missing something on TV a worry of times gone by, the advances in technology have more likely increased the fear of missing out. Social… Read More »What If Something’s On TV and It’s Never Shown Again…